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What is anchoring? Anchoring techniques are mindfulness techniques that help you to focus on the “here and now.” Being mindful

Types of female genital mutilation: excision and infibulation The United Nations has recognized female genital mutilation as a violation of

In the aftermath of a traumatic event, it is not unusual to feel anxious, stressed or constantly on your guard.

Gaslighting is a form of psychological manipulation. Gaslighting (a term inspired by the 1944 film “Gaslight”) occurs when an abuser attempts

Harassment is a form of violence that can cause shame and fear. Harassment comes in many forms: racism, sexism, agism,

We’ve all heard about the date-rape drug, GHB or “roofies,” usually defined as a substance that someone with malicious intent

Sexual violence is a traumatic shock that can have serious psychological consequences. Victims’ symptoms vary in nature and intensity depending

After an experience of sexual violence, victims will often judge themselves very harshly. They may feel guilty or ashamed. This

The term “rape culture” refers to attitudes and behaviours that trivialize, normalize or tolerate sexual assault and any other form

When an adolescent or young adult who is close to you is a victim of sexual exploitation All situations involving

It’s fine to do something based on free and informed choice. But when someone agrees to sexual acts because they’re

Whether you have experienced sexual violence recently or as long as several years ago, you have access to help, in

Yes, men and boys can also be victims. In fact, the consequences can be the same regardless of the sex or gender

Disclosing that you have experienced sexual violence can be the first step to getting better. Talking about it takes a